The COVID-19 coronavirus pandemic triggered a wave of office companies switching to remote work. This format is used by schools and universities.
We collected expert advice on how to properly organize work at home.
7Tip 7: Physical activity
Working from home tips: Physical activity
Do not forget about physical activity during remote “office” work. Doctors recommend downloading free apps that have lessons with proper physical activity that can be performed in a limited space.
Make breaks for a small workout. At least once an hour, you need to stretch and change your position. Experts recommend that you limit working time on soft surfaces, including sofas and beds, to a minimum.
