HomeLifehacks / DIYThe Dutchman, who at 53 looks 25, revealed three secrets of eternal...

The Dutchman, who at 53 looks 25, revealed three secrets of eternal youth

Dutch resident Jadson Brandao, who is 53 years old, looks much younger than his years and he shared his secret to Unilad, telling about his lifestyle and approach to proper nutrition.

The Dutchman, who at 53 looks 25, revealed three secrets of eternal youth
Credit: Instagram @edsonsecrets
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The man is 53 years old and looks like a student – he doesn’t look more than 25 years old. At the same time, he claims that he has never been under the knife of a plastic surgeon in his life.

He just spends a lot of time working out, drinks only mineral water, does not smoke, does not drink alcohol. In food, he completely abandoned fried food and all sorts of preservatives and tries to use sugar as rarely as possible, and this is the whole secret of his youth, the publication notes.

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In¬†Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.

This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.

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