The COVID-19 coronavirus pandemic triggered a wave of office companies switching to remote work. This format is used by schools and universities.
We collected expert advice on how to properly organize work at home.
9Tip 9: Maintain a healthy regime
Do not forget about compliance with the regime. Despite the fact that you don’t have to get up in advance to get to work when working remotely, getting up close to the start of the working day is also not recommended.
Experts believe that in this case, you can try multiphase sleep, that is, divided into several parts. For example, at night you can sleep for three hours, and then three times for 20 minutes during the day.
See also: How to keep coronavirus away from your home: 5 tips from doctors
